WORKOUT PROGRAM - Army The program incorporates free weights, universal machines, and equipment dedicated to specific exercises, so gym access is recommended. Weight Training for the Shoulder - Boston Sports Medicine 2. Triceps machine or free weight triceps exercise. 3. Chest press machine or bench press. 4. Seated row machine or bent over dumbbell rows. Chest & Triceps Workout - Kumon Y'all Lie with your back on the bench and feet on the floor. Hold the bar over your chest with straight arms, hands slightly wider than shoulder-width. Strength Training for Runners Go down to about the middle of your shins and then raise your upper body back to a standing tall position. Upper Body Exercises. Dumbbell Bench Press. Page 5  Back exercises - (VA) Rehabilitation Research and Development UPPER-BACK EXERCISE ROUTINE. Muscle. Exercise. Title. Latissimus Dorsi When performing exercises with free weights, it is recommended that 2-6. Ultimate Personal Training's Lower Back Exercise Guide Start with your body in a straight line. Cross your arms in front of you or behind your head. You can also hold a weight for extra resistance. Slowly bend  Rotator Cuff Tendinopathy - St George's Hospital rotator cuff strengthening exercises handout SHOULDER REHABILITATION How do I make my tendinopathy better? Therapeutic exercises are the best treatment to target the muscles involved. These can improve your tendon's ability to  1 Southern Sports & Orthopaedics Rehabilitation guide Rotator Cuff With the arm straight bring the hand to your side. To make the exercise harder you can step away so the band is tight then recommence your exercises. You can  Rotator Cuff Home Exercise Program - Vanderbilt University Medical This handout describes details of the exercise program to improve the function of your shoulder. Through proper rehabilitation, the intact muscles around  Throwers Ten Exercise Program Active training of the scapula muscles. Two exercises are shoulder shrugs and pinching your shoulder blades. Do 3 sets/10 reps for each exercise. Shoulder Impingement Syndrome Handout - The Portland Clinic In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex  Shoulder: Rotator Cuff Home Exercise Program ? Prone The rotator cuff is a group of four muscles that surround the shoulder and are and flexibility of the shoulder with exercises and stretches. Rotator Cuff Strengthening Exercises - Dr Katherine Coyner your prescribed exercise program, please visit www.OrthoIndy.com/PTVideos. 1 of 2. Shoulder External Rotation with Anchored Resistance. Rotator Cuff Sprain and Strains ROTATOR CUFF Strengthening Perform the indicated exercises ______ days/week. 60. GENERAL INSTRUCTIONS INTERNAL ROTATION: with the arm at the side. Rotator Cuff Exercises - Spanish - Health Information Translations Description: The rotator cuff is made up of four muscles (supraspinatus, infraspinatus, Perform stretching exercises to restore flexibility (Figure 6).